Carbon Footprint of Car Pooling Measured: How Much CO2 Does Car Pooling Save?

Georgette Kilgore headshot, wearing 8 Billion Trees shirt with forest in the background.Written by Georgette Kilgore

Carbon Offsets Credits | February 4, 2025

Graphic illustration of a group of people riding a car and wondering what is the carbon footprint of car pooling.

Everyone knows that car pooling reduces emissions, but have you ever wondered about the exact carbon footprint of car pooling?

Whether it’s commuting to work, transporting food home from the grocery store, or traveling to a hospital—we’re highly dependent on the ability to efficiently move ourselves and goods from place to place. Being able to travel is an important part of our social lives too.

However, transportation doesn’t just come with a monetary cost—it comes with an environmental one as well.

In 2022, burning fossil fuels accounted for 28% of the nation’s total greenhouse gas emissions.1 How you choose to travel from place to place has a massive environmental impact and contributes each personalized carbon footprint.

Luckily, there are easy ways to reduce the amount of transportation-related greenhouse gases we generate each year.

This guide outlines how much you can reduce when you car pool.

Assessing the Carbon Footprint of Carpooling vs. Solo Driving

When assessing the carbon footprint of car pooling vs solo driving, remember that a carbon footprint calculation encompasses all of the greenhouse gas emissions generated from a certain action.

Graphic of carbon footprint of carpooling vs solo driving showing a car with people sharing a ride and another with a person solo driving.

(Source: U.S. Environmental Protection Agency5)

Carpooling still results in some low level of carbon emissions, though it’s significantly less than solo-passenger commutes. However, the process of establishing a carpooling program can be done with minimal impact on the environment.

If you’re wondering how to calculate carbon footprint manually, stop and think about all of the actions involved in planning a carpooling program and sharing a ride. In reality, any carbon emissions generated from starting a carpooling plan and sharing a ride to a common location are negligible, but worth noting:

  • Planning Your Carpooling Program: Choosing who will participate in your carpooling program, drop-off and pick-up points, and commuting schedules.
  • Establishing a Communication Strategy: Defining the cadence and methods for communicating schedules and changes to plans.
  • Commuting to the Meet-Up Destination: Carpooling will likely require some degree of solo travel to a pick-up or drop-off point or incremental mileage in relation to a traditional commute for the purposes of picking up or dropping-off riders.

For example, the average passenger vehicle emits about 400 grams of CO2 per mile.5 Let’s assume the pick-up and drop-off locations result in 4 incremental miles of solo travel each day and you carpool two days a week for a year—this would result in 166.4 kilograms of carbon emissions annually.

The carbon footprint of car pooling is still far better than the CO2 generated from a full commute.

Carpooling and Your Carbon Footprint

So what is a carbon footprint exactly? It’s the sum of all greenhouse gasses generated by our actions.

For those who drive significant miles to work, activities, or vacations, carpooling is one of the most effective ways to reduce your carbon footprint.

Carpooling is when two or more people share a ride in the same vehicle.

By choosing to hitch a ride with a friend, family member, or coworker, you can dramatically reduce fuel consumption—especially if you can make it a long-term habit. Because we’re constantly driving or traveling places—there are ample opportunities for carpooling.

We have quantified the greenhouse gas emissions you can eliminate by carpooling earlier. Now, we’ll walk through the environmental benefits of sharing rides.

Carpooling Benefits: Carbon Footprint of Car Pooling

Carpooling began in the 1940s as a conservation method to save on fuel and limit wear and tear on vehicles.2

Graphic depicting the carpooling benefits which include environmental protection, cost savings, less traffic, decreased pollution, and opportunity to socialize.

The popularity of carpooling tends to increase during economic downturns or times when it’s necessary to conserve fuel.3 However, this commuting strategy has been used by government agencies, employers, and everyday people for decades because it offers a wide variety of benefits including:8

  • Environmental Protection: Carpooling significantly reduces greenhouse gas emissions, which is the leading cause of global warming and climate change. If you’re driving less, then you’re consuming and burning less fossil fuels.
  • Cost Savings: Sharing a ride with others allows you to drastically reduce fuel and maintenance expenses.
  • Less Traffic: Fewer cars on the road isn’t just good for the environment, it also means less traffic congestion and faster commute times for everyone.
  • Decreased Pollution: Fewer cars also means less pollution, which can help prevent asthma and other respiratory diseases.
  • Opportunity To Socialize: You can spend your commuting time getting to know friends, family, or coworkers.

Gasoline-powered cars produce significant amounts of carbon dioxide, which is a heat-trapping gas that causes global warming and climate change. Sharing rides to work, school, or activities can ease the negative environmental impact of commuting while helping you to save money and reduce the number of cars on the road.

Unfortunately, carpooling is a highly underutilized climate-change mitigation strategy today. While higher fuel costs typically lead to a rise in carpooling, passenger vehicles are typically only carrying an average of 1.57 people per trip globally.4

While you might think the rise of paid rideshare services could help, they’re most often used for single-person transportation.

Highlighting the benefits of carpooling, spreading awareness of the carbon footprint of car pooling, and enacting policy changes would be the most effective ways to increase adoption all over the world.

The Environmental Benefits of Carpooling

When evaluating the environmental benefits of carpooling, you don’t need a carbon emissions calculator. Just consider that the average American working onsite at their employer commutes 41 miles per day.1,6

So how much CO2 does a car emit per mile? As previously mentioned, the average passenger vehicle generates about 400 grams.3

An employee typically works about 239 days per year. That works out to 4.6 tons of greenhouse gas per emissions per solo driver per year.5

Carpooling with another person two or three days per week could eliminate up to 1 ton of CO2 annually.9 Plus, if you’re in a major city, you might even be able to take advantage of an HOV lane which can significantly eliminate the amount of time you sit in traffic, and can further reduce your carbon emissions.

Want to drop your carbon footprint even further?

Carpool with someone who owns an electric vehicle or invest in one of your own. Electric vehicles are the cars with the lowest CO2 emissions.

So how many miles can electric cars go per charge? They can travel about 250 to 300 miles while generating approximately 200 grams of carbon emissions per mile,7 which is about half of what a gasoline vehicle produces.

A significant amount of the carbon emissions from electric vehicles comes from manufacturing lithium-ion batteries.

While carpooling is considered a positive, commuting to work in a gas or electric-powered vehicle still requires energy powered by burning fossil fuels. There are better, more environmentally friendly modes of transportation, and you should use them when you can.

Carbon Footprint of Car Pooling: Why Other Sustainable Transportation Is So Important

Because transportation contributes to such a large amount of the world’s greenhouse gas emissions, figuring out how to adopt sustainable modes of transportation at scale is the key to limiting the effects of climate change. While carpooling is a highly effective strategy, it’s not the only one.

  • Electric Vehicles: Not only do electric vehicles dramatically reduce carbon emissions, they can also save you a significant amount of money on fuel costs.
  • Public Transportation: Hoping on a bus or train is one of the most effective ways to reduce transportation-related carbon emissions. Public transportation can also help you avoid traffic and it’s highly affordable
  • Walking or Biking: You should always choose to walk or bike when it’s possible. Not only are there zero carbon emissions involved with walking or biking, but they’re also the best modes of transportation for your health.

You have the power to make a huge impact by choosing sustainable forms of transportation on a regular basis.

How To Start Your Own Car Sharing Program

While the environmental benefits of carpooling can’t be overstated, working it into your regular routine can be challenging. Start by thinking about the places you drive the most.

Whether it’s work, school, or your kid’s sports or extracurricular activities—the places that require the most extensive amount of travel every day are the best options for carpooling.

Graphic of how to start your own car sharing program showing that reaching out to coworkers, friends or parents, making a schedule, and being ready to compromise are some of the things you need to consider when carpooling.

Here are some tips on how to get started on car sharing:

Reach Out to Coworkers, Friends, or Parents

To start a carpooling group, simply reach out to others who are traveling to the same places at the same times. There is a good chance you’ll find someone else who is environmentally conscious and interested in reducing fuel costs.

If you’re organizing a carpool for your kid’s activities, make sure you’re only approaching parents you can trust.

Make a Schedule

The key to maximizing the benefits of carpooling is to incorporate it into your regular schedule. Work with your carpooling partners to decide who is going to drive and when.

Dividing workday commutes between coworkers or alternating soccer practice pick-up dates can make life easier for everyone. Schedules can change suddenly, so make sure to set expectations around communication

Be Ready To Compromise

Commuting often involves fuel expenses, parking fees, and wear-and-tear on a vehicle. If you’re sharing a ride with a friend or neighbor, make sure to contribute your share financially.

Deciding on a fair cost-per-mile fee ahead of time can make things easier.

Carpooling regularly is easy once you make it a habit and incorporating it into your daily life is well worth the effort.

You might think climate change is a problem too large for you to solve alone, but every bit counts. It requires millions of people to adopt small changes to really make a difference.

Doing your part while educating others about the carbon footprint of car pooling and the benefits of carpooling can have a meaningful impact on the planet.

Frequently Asked Questions About the Carbon Footprint of Car Pooling

How Does Carpooling Work?

Carpooling is when two or more people travel in a single vehicle. When carpooling on a regular basis, individuals often take turns driving.

How Much Energy Is Saved By Carpooling?

Some estimate carpooling to work 2 to 3 days per week could save as much as 2 tons of carbon emissions annually.

What Are the Disadvantages of Carpooling?

Less privacy and schedule differences are common reasons people avoid carpooling, but the pros can significantly outweigh the cons. Additionally, commuting still results in significant carbon emissions, even if you’re carpooling – biking or walking are better alternatives when possible.

Is It Better To Carpool or Take a Bus or Train?

Public transportation is usually better for the environment than carpooling. While a bus or a train generates more carbon emissions than a passenger vehicle, public transportation can also accommodate significantly more people.

Why Don’t More People Carpool To Work?

Carpooling trends often rise and fall with fuel costs and the economy. However, educating people about the financial and environmental benefits and starting your own carpooling group are great ways to help convince more people to start.


References

1U.S. Environmental Protection Agency. (2024, May 14). Fast Facts On Transportation Greenhouse Gas Emissions. EPA. Retrieved June 1, 2024, from <https://www.epa.gov/greenvehicles/fast-facts-transportation-greenhouse-gas-emissions>

2Bower, D. (2023, July 13). The History of Carpooling. TripSpark. Retrieved June 1, 2024, from <https://www.tripspark.com/blog/the-history-of-carpooling/>

3TransAction Associates & Corporate Shuttles. (2019, February 27). Carpooling – The Comeback Kid of Commutes. TransAction. Retrieved June 1, 2024, from <https://www.transactiontransportation.com/carpooling-the-comeback-kid-of-commutes>

4Chen, W., Covis, L., Herbert, Y., De Jager, M., Newell, R., Allard, R. F., & Frischmann, C. (2024, March 1). Carpooling. Project Drawdown. Retrieved June 1, 2024, from <https://drawdown.org/solutions/carpooling>

5U.S. Environmental Protection Agency. (2023, August 28). Greenhouse Gas Emissions From A Typical Passenger Vehicle. EPA. Retrieved June 1, 2024, from <https://www.epa.gov/greenvehicles/greenhouse-gas-emissions-typical-passenger-vehicle>

6Bureau of Transportation Statistics. (2017, May 31). National Household Travel Survey Daily Travel Quick Facts. Bureau of Transportation Statistics. Retrieved June 1, 2024, from <https://www.bts.gov/statistical-products/surveys/national-household-travel-survey-daily-travel-quick-facts>

7MIT Energy Initiative. 2019. Insights into Future Mobility. Cambridge, MA: MIT Energy Initiative. Retrieved June 1, 2024, from <http://energy.mit.edu/insightsintofuturemobility>

8Shaheen, S., Cohen, A., & Bayen, A. (2018, October 22). The Benefits of Carpooling. UC Berkley | Institute of Transportation Studies. Retrieved June 13, 2024, from <https://tsrc.berkeley.edu/publications/benefits-carpooling>

9California Air Resources Board, Next 10, & Renewable and Appropriate Energy Laboratory. (2024). Sustainable Transportation. CoolCalifornia.org. Retrieved June 13, 2024, from <https://coolcalifornia.arb.ca.gov/sustainable_transportation>