Average American Carbon Footprint: Emissions by City and State (Updated 2023)

An 8 Billion Trees graphic of a pie chart showing home energy spending, which transportation and stuff you buy making up 50%.

The average American carbon footprint equals some of the highest carbon footprints per capita in the world.1


That’s a great question. The answer is that many people don’t know how to calculate their footprint, and aren’t aware that their lifestyle may be hurting the planet.

First, you’ve got to know the numbers.

What is the Average American’s Carbon Footprint?

A carbon footprint is the total sum of carbon that you emit from your daily activities as an individual.1 This can be either direct or indirect.

Westerners undoubtedly have the biggest climate impact per capita than other nations’ citizens. For example, the average American’s carbon footprint amounts to about 16 tons.2 Experts report that this is one of the highest carbon dioxide emission rates in the world, as the global average is roughly four tons.

Unfortunately, neither one of these rates is ideal.

An 8 Billion Trees graphic of American carbon footprints by state, alphabetically from Alabama to Kansas
An 8 Billion Trees graphic of American carbon footprints by state, in alphabetical order Kentucky through North Carolina
An 8 Billion Trees graphic of American carbon footprints by state, in alphabetical order North Dakota through Wyoming.

Atmospheric levels of carbon dioxide (CO2), a harmful greenhouse gas (GHG), are at the highest levels ever recorded, and are causing warmer temperatures, changes in precipitation patterns, storm severity, and rising sea levels.15 To avoid a point of no return in the world’s climate, this four-ton average needs to fall even lower —to two tons by 2050— to yield the desired impact.2

But many people wonder where are the emissions coming from. American carbon footprints are divided into four major areas:

  • Food
  • Home Energy
  • Transportation
  • Spending

American Carbon Footprints by State

One of the primary reasons per capita carbon footprints vary across states is the differences in fuel use in the state’s various sectors, such as industrial and commercial. Furthermore, each state’s main fuel source will influence each person’s CO2 output, based on their state (Latest information).

  • Even a state’s physical size can play a part in determining whether its emissions are high, low, or moderate, along with:
  • The types of businesses that fuel (pun intended) a state’s economy
  • State building standards
  • State policies (e.g., mandates to reduce emissions)
  • The types of energy resources are available within state boundaries (e.g., hydroelectric, coal, etc.)

In 2016, the U.S. Energy Information Administration reported that Wyoming residents had the highest per capita emissions in the nation at an astounding 114 tons. At the time, this state was the US’s third-largest energy producer but had the lowest population size of any state.

Graphic showing the top 5 US states with the highest per capita carbon dioxide emissions which includes, Wyoming, North Dakota, West Virginia, Alaska, and Louisiana.

It’s the state’s low headcount, combined with the high energy use for heating during the cold winters that raise its individual footprints higher than other states’. The rest of the US’s top five states with the highest per capita CO2 emissions are as follows, in units of tons per capita:3

  • North Dakota: 79.4
  • West Virginia: 57.3
  • Alaska: 51.8
  • Louisiana: 49.6

Interestingly, New York had the lowest per capita CO2 emissions of all US states in 2016 at 8.8 tons. At first glance, this would be contrary to reasonable expectations, but consider this:

A massive chunk of the NY population lives in the New York City metropolitan area. Here, public transit is readily available. Public transportation is known to be the best travel and commuting alternative for the masses.4 It saves more than 11 million gallons of gasoline per day, reduces congestion on the roads, and generally saves emissions that could have come from private vehicles.

Plus, the World Bank estimates that a societal shift toward electric vehicle mass transit could lower carbon dioxide emissions by as much as 0.73 gigatons CO2-e by 2050.5

Another reason why New Yorkers have a relatively low carbon footprint is that most of them engage in work that doesn’t demand too much energy consumption: the finance industry. Financial activities accounted for more than 29% of the state’s real GDP in 2017.6

New York’s electricity costs are also higher than most states. As of May 2023, the average price is 21.4 cents per kilowatt-hour (kWh), 52.9% higher than the national average of 14 cents per kWh. This incentivizes conservative energy use.7

The cumulative influence of these factors allowed New Yorkers to comprise only 6% of the US 2016 population, consuming only 1% of the nation’s energy. Other states with per capita carbon footprints lower than 9.5 tonnes include:

  • California
  • Massachusetts
  • Oregon
  • Rhode Island
An 8 Billion Trees graphic of American carbon footprints by state, based on highest to lowest ranking from Wyoming to New Mexico.
An 8 Billion Trees graphic of American carbon footprints by state, based on highest to lowest ranking from Mississippi to Michigan.
An 8 Billion Trees graphic of American carbon footprints by state, based on highest to lowest ranking from Tennessee to Idaho.
An 8 Billion Trees graphic of American carbon footprints by state, based on highest to lowest ranking from Washington to District of Columbia.

Calculate Your Personal Carbon Emissions

American Carbon Emissions by City

If you refine your environmental impact scale a bit further, you’ll start to see that carbon dioxide output varies drastically by city, too. For instance, it makes sense that a bustling metropolitan area will have a higher energy demand than a rural neighborhood. However, the state’s fuel sources for energy production will also play a significant part in GHG emissions.

Graphic showing the US cities with the highest carbon footprint per capita which includes, El Paso County, Colorado; Millbrook, Illinoise; and Mount Airy, Maryland and the cities with the lowest carbon footprint per capita which includes San Francisco, California; North Fork, Idaho; and Otero County, New Mexico.

California and Texas purchased about 84% of the nation’s total renewable energy between 2015-2020.8 They’re the country’s largest energy consumers, yet they have the most wind and solar electricity of the states. That is why most of both these states have lower average household carbon footprints than many others.9

With that said, the cities with some of the lowest per capita carbon footprints were (in tons of CO2 per year):

  • San Francisco, California 94104: 20.7
  • North Fork, Idaho 83469: 24.7
  • Otero County, New Mexico 88317: 39.4

On the other hand, a few of the highest per capita carbon footprints were:

  • El Paso County, Colorado 80132: 76.6
  • Millbrook, Illinois 60536: 74.5
  • Mount Airy, Maryland 21771: 76.2
An 8 Billion Trees graphic of American carbon footprints by city, based on highest to lowest ranking from New Orleans to Louisville.
An 8 Billion Trees graphic of American carbon footprints by city, based on highest to lowest ranking from Wichita to Philadelphia.
An 8 Billion Trees graphic of American carbon footprints by city, based on highest to lowest ranking from Denver to San Jose.
An 8 Billion Trees graphic of American carbon footprints by city, based on highest to lowest ranking from Rochester to Salt Lake.
An 8 Billion Trees graphic of American carbon footprints by city, based on highest to lowest ranking from Palm Springs to Bakersfield.

How Opinions Affect Carbon Footprints

Energy sources aren’t the only things that influence carbon footprints on a regional, city-to-city scale. Opinions on global warming are also a major factor.

Eighty-seven percent of people in San Francisco County, CA believe that global warming is real. This is reflected in the city’s small per capita carbon footprints, each around 21 CO2 yearly. Additionally, 66% of people in Otero County, NM agree on this fact, too.

Interestingly, Idaho and Maryland residents’ perceptions are mixed on whether climate change is a genuine threat or not. Plus, many of Colorado’s and Illinois’s cities report high rates of belief in rising global temperatures yet show some of the highest emission rates.

Visualized data from a Yale survey illustrates that US regions with the lowest proportions of people who believe in climate change (between 50-65%) overlap almost wholly with areas having the highest household carbon footprints.10 This includes:

  • Almost the entire Midwest
  • Nevada
  • Utah
  • Parts of Idaho
  • Parts of the East Coast

Sixty-five percent seems to be the threshold separating high and low household energy consumption. Once 65-90% of the population agree that global warming is real, household carbon footprints begin to fall below roughly 48 tons per year.

What’s Your Carbon Footprint?

You produce carbon dioxide emissions all the time. The easiest GHG-producing activities to recognize are those that produce direct emissions.

For example, you produce direct GHG emissions when you drive to and from work, purchase produce from a chain supermarket, and even when you charge your battery-powered electric vehicle on the grid. Since you are directly consuming the energy, the GHGs are coming straight from you.

On the other hand, imagine that you purchase a blender online. This would be an indirect emission since you’re not the one who manufactures or ships the blender. However, you contribute to the demand for manufacturing and shipping, so you are an indirect emitter.

Here are some of the main emissions sources that contribute to your carbon footprint:

  • Food: Americans’ food accounts for a significant portion of their GHG output. The typical US household’s CO2 output is about 10-30% food. On a finer, per person scale, food-related emissions account for approximately 20 percent. So, if your footprint is 20 tons, about 4 tons of that is due to food consumption.11
  • Household: People’s energy use tends to spike when they get home. This is understandable, as this is where the gaming consoles are, where you shower and cook, somewhere you always come back to at the end of the day. Nationwide, residential energy use accounted for 10% of CO2 emissions in 2018. Heating and cooling are some of the most burdensome, along with refrigeration and laundry.
  • Transportation: If you live in a crowded state like California or New York, you know better than anyone that transportation can have a devastating environmental impact. In 2019, vehicles emitted 29% of the country’s total GHGs.12 Additionally, research shows that individual vehicles pump out about 6-9 tons of CO2 yearly.13 Keep in mind that your transportation doesn’t only include your car, but also:
    • Medium- and heavy-duty trucks
    • Aircraft
    • Rail
    • Ships and boats

These are typically the main elements that contribute to a person’s carbon footprint.

Although these stats give a brief snapshot of Americans’ CO2 output per capita, they’re not set in stone. These numbers can change drastically, depending on where you are in the nation.

What Are Some Other Factors That Make the US Footprint So High?

One factor that is sometimes overlooked in the carbon footprint of US residents is the industrial and commercial activities. Since everything that is done, including business operations, cyber communications and even building new homes and facilities, contributes to the overall per capita footprint of Americans, those activities also play a role.

For example, the carbon footprint of building a new home can be huge, depending on the size and structure type. Some building materials have a lower footprint, while others, like concrete, have a significantly high one. The global emissions footprint of concrete accounts for roughly 8 percent of the world’s emissions.

Also, every time you email someone, the energy used to power your device and the data center that transmits everything to the cloud, consumes energy, which produces emissions. That’s why understanding data center footprints and even the email carbon footprint can help reduce them.

But, the good news is that Americans are working to lower these amounts.

Graphics showing Americans' average carbon footprint compared with the world's average and other countries.

Many companies are starting to measure their emissions using carbon calculators for business operations (scope 1 and 2) and green construction is becoming more than an ideal, it’s becoming a standard in many areas.

Comparing Americans’ Carbon Footprints to Other Nations

Despite the socioeconomic challenges lower class Americans face, this demographic still produces significantly more CO2 per capita than citizens of the following nations (in tonnes CO2/yr):14

  • Portugal: 4.1
  • France: 4.6
  • Brazil: 2.21
  • Indonesia: 2.6
  • Panama: 2.7
  • Philippines: 1.33

Why would America’s working lower class still emit more GHGs per capita than other countries’ citizens with a similar socioeconomic status? A 2016 collaborative study reaffirmed the commonly held belief that the “American poor” are far better off than disenfranchised people in developing countries.14

The researchers stated that poor Americans typically live in larger homes and have access to “goods and luxuries” that are simply not available in other parts of the world. In this case, their relatively high consumption levels are an issue of access, not necessarily the quality of life.

Tracking Your Carbon Footprint

Keeping track of your own impact on the planet is easier than you might think. There are plenty of tools to help you, like using an ecological footprint calculator that is based on where you live, the transportation you use, how you eat, and more.

Once you know where your emissions come from, it will be easier to find one of the best carbon offset providers for a tree planting offset that removes your footprint. By mitigating your carbon footprint, you can do your part to make the planet a healthier place to live and help lower the average American carbon footprint by state.


1University of Michigan, Center for Sustainable Systems. (n.d.). Carbon footprint factsheet. https://css.umich.edu/factsheets/carbon-footprint-factsheet

2Schildgen, B. (2018, April 24). Hey Mr. Green, what should my carbon-footprint goal be? Sierra Club. https://www.sierraclub.org/sierra/2015-4-july-august/ask-mr-green/hey-mr-green-what-should-my-carbon-footprint-goal-be

3US Department of Energy. (2019, February 27). State-level energy-related carbon dioxide emissions, 2005-2016. U.S. Energy Information Administration (EIA). https://www.eia.gov/environment/emissions/state/analysis/

4Kansas City Area Transportation Authority. (n.d.). Environmental benefits of public transit. KCATA. https://www.kcata.org/about_kcata/entries/environmental_benefits_of_public_transit

5Lazer, L., Khandelwal, N. J., & Wellman, J. (2020, January 30). Why is sustainable urban transport a great investment? World Bank Blogs. https://blogs.worldbank.org/transport/why-sustainable-urban-transport-great-investment

6Office of the New York State Comptroller. (n.d.). 2018 Financial condition report. https://www.osc.state.ny.us/reports/finance/2018-fcr/economic-and-demographic-trends

7New York-New Jersey Information Office. (n.d.). Average energy prices, New York-Newark-Jersey City-May 2021. U.S. Bureau of Labor Statistics. https://www.bls.gov/regions/new-york-new-jersey/news-release/averageenergyprices_newyorkarea.htm

8Gonçalves, T., & Liu, Y. (2020, June 24). How US cities and counties are getting renewable energy. World Resources Institute. https://www.wri.org/insights/how-us-cities-and-counties-are-getting-renewable-energy

9CoolClimate Network. (n.d.). CoolClimate maps: Average U.S. household carbon footprints. https://coolclimate.berkeley.edu/maps

10Marlon, J., Howe, P., Mildenberger, M., Leiserowitz, A. J., & Wang, X. (2020, September 2). Yale climate opinion maps 2020. Yale Program on Climate Change Communication. https://climatecommunication.yale.edu/visualizations-data/ycom-us/

11Brighter Planet. (2010). The American carbon footprint: Understanding and reducing your food’s impact on climate change. https://www.kohalacenter.org/HISGN/pdf/carbofoodprint.pdf

12United States Environmental Protection Agency. (n.d.). Fast facts on transportation greenhouse gas emissions. https://www.epa.gov/greenvehicles/fast-facts-transportation-greenhouse-gas-emissions

13Center for Climate Energy Solutions. (n.d.). Reducing your transportation footprint. Center for Climate and Energy Solutions. https://www.c2es.org/content/reducing-your-transportation-footprint/

14Ritchie, H. (2019, October 4). Where in the world do people emit the most CO2? Our World in Data. Retrieved June 25, 2021, from https://ourworldindata.org/per-capita-co2

15U.S. Energy Information Administration – EIA – Independent Statistics and Analysis. Greenhouse gases’ effect on climate – U.S. Energy Information Administration (EIA). (2021). Retrieved July 6, 2021, from eia.gov: https://www.eia.gov/energyexplained/energy-and-the-environment/greenhouse-gases-and-the-climate.php.