Many people who are health conscious wonder, is the vitamin water good for you?
Store shelves are lined with ‘enhanced’ water products, but what are do they really include, and do the minerals that are added outweigh the drawbacks of the sugars and potential artificial flavors and coloring chemicals used?
You might be surprised to know that many vitamin waters on the markets aren’t that healthy. And when compared to plain water, have an emissions footprint that could easily be erased.
This complete guide examines the most popular brands of vitamin water and its ingredients, which you can use to decipher whether this style of beverage has positive health implications…or not.
Is Acai-Blueberry-Pomegranate Vitamin Water Good for You: Is the Vitamin Water Good for You?
One of the most popular vitamin waters is Acai-blueberry-pomegranate vitamin water. And when wondering, is the vitamin water good for you, know that it is an excellent source of vitamins B and C.
Also, it contains manganese, antioxidants, and electrolytes that make it a suitable post-workout drink (for replenishing your body).
Additionally, each bottle of this vitamin water supplies you with 20 fl. ounces, so you can buy acai-blueberry-pomegranate vitamin water to enjoy the unquestionable health benefits it will give you after your workout.
But, among the many options, it’s always a good idea to check out the other ingredients.
Is Vitamin Water Zero Good for You: You Might Be Surprised To See This
Vitamin water zero water is a more suitable option than other sugary juices or drinks. It helps you stay hydrated if you are not a fan of plain water.
Additionally, it does not contain any calories and is less likely to make you gain weight after consuming it.1
Vitamin water zero is available in multiple flavors, including orange, strawberry, mixed berry, and other fruits. It provides a refreshing effect that additional water without taste cannot give you.1
This beverage is also a rich source of vitamins B and C. Vitamin B naturally boosts your immunity and enhances your neurological and heart health.
On the other hand, vitamin C facilitates blood pressure management, minimizes the risk of heart disorders, and helps your skin flourish.1
Which Vitamin Water Is the Healthiest?
Amazingly, it has a refreshing scent that gives you a tropical island feeling.
Is Vitamin Water Good for You To Lose Weight?
No, like any other sugary drink, consuming vitamin water supplies your body with excess calories. Typically, the best way to lose weight is by consuming fewer calories than your body’s requirements.
Thus, consuming excess amounts of vitamin water exposes your body to the risk of obesity and excessive weight.2
Is Vitamin Water Better Than Soda: You Might Be Surprised To See This
Firstly, vitamin water has a high level of fructose and sugar, which are harmful compounds associated with obesity and other health problems.
By drinking 12 ounces of vitamin water, you will consume 110 calories. This is virtually higher than drinking a typical soda.3
Generally, you should avoid taking vitamin water if you opt for a healthy lifestyle. Nonetheless, if you are an enthusiast of this beverage, you can consume it in moderation or occasionally.3
Is Vitamin Water Zero Good for Weight Loss?
Yes, many vitamin water zero options are calorie-free and can help you cut off your weight.
This beverage is a flavored drink with various fruit flavors, such as mixed berries, strawberries, and oranges. This drink is a suitable substitute if you don’t like plain water.4
Additionally, this drink is a rich source of vitamins C and B, which generally boosts your blood pressure control, heart, and neurological health. These nutrients provide significant health benefits, including better skin health and reduced risk of heart disease.4
Vitamin water zero is a suitable alternative to other sugary beverages. Thus, consider this drink a reasonable alternative to other drinks.4
Does Vitamin Water Hydrate You?
Yes, water is a vital liquid in your body. Luckily, the most significant proportion of vitamin water is water.
Thus, it significantly helps your body stay hydrated.4
Scientists recommend that an adult should drink 2 liters of water a day. Fortunately, consuming 20 oz of vitamin water in your body supplies about 30% of the required water intake.4
Is Dragonfruit Vitamin Water Good for You?
Yes, dragonfruit vitamin water is a rich source of vitamins B and C. These vitamins significantly benefit your body to acquire excellent heart health, blood pressure control, and neurological health.
Also, it contains high concentrations of Chromium, Zinc, and Taurine.
Therefore, dragonfruit is a nutrient-rich water beverage you can take if you are aiming for excellent health.
Vitamin Water Acai-Blueberry-Pomegranate Nutrition Facts
Acai-blueberry-pomegranate is a rich source of sugars, carbohydrates, and vitamins. It is rich in vitamins A, C, B5, B6, and B12.
Further, it has an antioxidant value of 200%.
The table below summarizes the nutrition facts of vitamin water acai-blueberry-pomegranate (1 bottle):
|Sugars and added sugars||52%|
Does Vitamin Water Acai-Blueberry-Pomegranate Have Caffeine?
No, vitamin water acai-blueberry pomegranate does not contain caffeine. This beverage contains average amounts of calories and sugars.
Therefore, you can comfortably take this drink without worrying about intaking caffeine into your body.
Vitamin Water Acai-Blueberry Pomegranate Calories
A 591ml bottle of vitamin water acai-blueberry pomegranate contains 130 calories.
Thus, taking one serving of this beverage will consume 130 calories into your body. This amount of calories is friendly to your body and has no adverse effects.
Typically, males are recommended to consume 2,500 calories per day, while women can take up to 2,000 calories per day. Therefore, men can take up to 19 bottles of this beverage daily, while females can take up to 15 bottles without worrying about health complications.
Is Vitamin Water Good for You?
High intake of vitamins into your body exposes your body to a possible risk of chronic-related disorders and obesity in children.
On the other hand, most of the added sugars in this beverage are fructose. Excess intake of fructose into your body exposes you to the risk of high blood pressure, high levels of cholesterol, cancer, heart disease, and metabolic syndrome.
Therefore, you should avoid taking too many bottles of vitamin water per serving and also choose to take this beverage occasionally.5
Vitamin Water: Açai-Blueberry-Pomegranate Zero
This sugar-free beverage comes with great taste and antioxidants to aid your body in fighting free radicals. It contains selenium, vitamin-a, and vitamin-C and is an excellent source of vitamin B6, vitamin B5, and vitamin B12.
Thus, this drink supplies your body with essential antioxidants and vitamins in various fruits. Plus, it is sugar-free, implying that it has no adverse effects when taken excessively into your body.
Vitamin Water Açai-Blueberry-Pomegranate Sugar
This nutrient-enhanced water drink comes with electrolytes and other helpful substances. It contains vitamin a, vitamin c, and selenium, valuable antioxidants in your body.
Generally, it has 100 calories and 27 grams of sugar, implying that it can not affect your body when taken in moderation.
Vitamin Water Açai-Blueberry-Pomegranate Ingredients
This beverage is prepared from nutrient-rich substances, including vitamins, carbohydrates, and sugars. The table below shows the main ingredients used in preparing it:
|Sugars and added sugars||26g|
|Reverse osmosis water||<5%|
Vitamin Water Acai-Blueberry-Pomegranate Bulk
This beverage is made from many natural ingredients, including blueberries, water, pomegranate juice, and dragon fruit. It has a delicious taste and has no artificial colorings.
You can comfortably consume this drink daily for its unquestionable health benefits.
This healthy beverage can improve your heart health, boost your immunity, prevent cancer, provide energy, reduce weight gain, promote bone health, and maintain your skin.
Vitamin Water Zero Pros and Cons
Vitamin water zero is a type of vitamin water that has no calories. Unlike other types of vitamin water, this beverage is preferred for its calories-free nature.
After eliminating the sugar contents and risks, it is a suitable option compared to other drinks with high sugar concentrations.
Here are the health benefits you will acquire after taking vitamin water zero:
Sugar-Free and Calorie-Free
If you are a fitness enthusiast, this drink has no calories and gives you high fitness. Also, if you are diet selective, taking this drink can serve your dietary requirements.
Delicious Flavor Options
Vitamin water zero is available in various flavors, including orange, mixed berry, strawberry, and other fruity flavors. It mainly offers you a refreshing taste that plain water cannot provide.
Thus, this beverage can serve you best if you prefer something other than plain water taste.
Rich Source of Vitamin B and C
Vitamin water zero is a good source of vitamins B, and C. Vitamin B naturally boosts your immunity and strengthens your heart and neurological health.
On the other hand, Vitamin C manages your blood pressure, lowers the chances of heart disorder, and has other health benefits, mainly for your skin.
A Suitable Alternative to Sugary Drinks
It is worth noting that sugary beverages such as juice packs and fizzy drinks adversely affect your health. Sugar is the main problem.
Vitamin water zero is sugar-free, making it a suitable alternative to sugary beverages.
The following are some possible reasons why vitamin water zero might be bad for you:
Contains Artificial Sweeteners
This beverage contains artificial sweeteners from inherently-modified plants. These substances are significantly linked to gastric problems and other complications. Also, some studies reveal that these beverages can increase your appetite to undesirable levels.
Unnecessary and Harmful Micro-nutrients
You may be getting enough vitamins from food and not need extra amounts. Excess amounts of vitamins in your body have no health benefits rather than being excreted as urine. These vitamins have no adverse health effects in small doses, but excess amounts can significantly affect your health.
Zero Effect on Energy Levels
Although vitamin water zero is a rich source of electrolytes, more is needed to make it qualify as an energy booster. It generally has low amounts of sodium and potassium to boost your energy.
Is Vitamin Water Zero Good for Diabetics?
Generally, when you have diabetes, your urine can test for high sugar levels.4
Fortunately, consuming vitamin water zero supplies your body with zero sugar and calories. Therefore, if you have diabetes, you can consider substituting this beverage with other sugar-added beverages that adversely affect your health.4
The chart above shows how the consumption of sugar-sweetened beverages increased the chances of diabetes among various age groups.
Is Vitamin Water Good for Weight Loss?
No, if you are aiming to cut off your weight, it is not recommendable to consume vitamin water. This beverage contains high sugar levels and calories that can significantly affect weight.
Sadly, consuming this drink consistently can expose your body to increased chances of excess weight and obesity.2
Research shows that high consumption of sugar-sweetened beverages is among the leading risk factors for obesity. Also, some studies show that children serving these drinks have about a 60% chance of obesity.2
The graph above compares the weight gain trends among men and women consuming sweetened beverages, such as vitamin water, over some years:
Is Zero Vitamin Water Good for You?
Yes, zero-vitamin water is a suitable alternative to other sugary juices and drinks. Also, it has high water levels, which help you stay hydrated, especially when you are not a fan of plain water.
Additionally, it doesn’t contain any calories, which can make you easily suffer from weight gain.3
Best Vitamin Water No Sugar
The pineapple coconut flavor is the best vitamin water with no sugar. You can easily tolerate this drink in small amounts.
Amazingly, it gives you a refreshing experience that other drinks may not provide.
Also, this drink is sugar- and calorie-free, making it suitable if you suffer from health problems. Further, it is a tasty flavored drink that you can consume to curb your thirst if you don’t prefer taking plain water.
Therefore, just like planting trees to offset carbon footprint, you can drink this flavored drink to stay hydrated without compromising your health.
Glaceau Vitamin Water
Glaceau vitamin water is the top nutrient-enhanced water. You can drink this beverage to enjoy its perfect blend of fresh fruit flavors and water.
Also, you can consider it a post-workout beverage for its high-energy components.
The table below summarizes the nutritional components in a 100ml bottle of Glaceau vitamin water:
Vitamin Water Zero: Is the Vitamin Water Good for You?
Vitamin water zero is a type of vitamin water that is calorie and sugar-free. Unlike vitamin water, this calorie-free option gives you a suitable comparison room.
Since it is sugar-free, you can consider it a suitable substitute for other sugar-sweetened drinks.3
Thus, you can comfortably take vitamin water zero without worrying about its adverse health consequences. This beverage will help you to stay hydrated without exposing you to the health threats that other sugar-sweetened drinks may expose you to.3
Vitamin Water Flavors Ranked
There are about 15 varieties of vitamin water available in the market today. Irrespective of whether you enjoy what you are drinking or are interested in finding a new flavor, you can consider the following rating table of the 15 vitamin water flavors from the best to the worst with their rating out of ten:
|Vitamin Water Flavor||Rating x/ 10|
|1. Vitamin Water Power-C||9.25|
|2. Vitamin Water Zero Squeezed||8.50|
|3. Vitamin Water Zero Rise||7.50|
|4. Vitamin Water Refresh||7.00|
|5. Vitamin Water Essential||6.50|
|6. Vitamin Water Zero Look||6.25|
|7. Vitamin Water Zero Ice||6.25|
|8. Vitamin Water Energy||6.00|
|9. Vitamin Water Revive||5.75|
|10. Vitamin Water Zero Power-C||5.25|
|11. Vitamin Water Focus||5.00|
|12. Vitamin Water XXX||4.50|
|13. Vitamin Water Zero Shine||4.25|
|14. Vitamin Water Zero Gutsy||3.75|
|15. Vitamin Water Zero XXX||3.25|
Vitamin Water Benefits
Drinking vitamin water gives you various benefits compared to drinking plain water.11 This drink allows you to acquire essential minerals for your body’s functioning and promotes health. Moreover, you will enjoy the following benefits from drinking vitamin water:
These beverages are an excellent source of vitamins B and C that promote your body’s health. Adding water-soluble nutrients to water increases the absorption rate of nutrients into our bodies, helping them stay hydrated and control the body temperature.6
Low Calories and Sugar
Vitamin water is a suitable alternative to plain water since it lacks fats and has low sugar levels and calories. Further, this water has additional supplements and vitamins which help our body.
Also, it serves as a suitable alternative to energy drinks when you require an immediate energy boost.6
Drinking anti-aging water can help you enjoy your health’s anti-aging properties. This is due to its helpful antioxidants that eliminate radicals causing cell and eye damage in our bodies.6
Is Vitamin Water Good for Dehydration?
Yes, the highest proportion of vitamin water is water and water-soluble vitamins. Water-soluble nutrients are quickly absorbed by our bodies to help them stay hydrated.
Therefore, consider drinking this flavored beverage to help you stay hydrated if you don’t prefer plain water.4
Is Vitamin Water Healthy?
Vitamin water is healthy and not healthy for you. Typically, this drink contains antioxidants and vitamins that are helpful in our bodies.11
Also, it has low amounts of added sugars and calories that can expose your body to the possible risk of excessive weight and obesity.3
Thus, little vitamin water is helpful for our bodies, while excessive amounts of this drink can expose your body to the risk of excessive weight. Therefore, it would be best to consume this drink occasionally.3
Vitamin Water Sugar
A 20-ounce bottle of vitamin water contains 32 grams of sugar. This amount is about 50% lower than the typical coke soda.
This makes it preferable compared to other sugar-sweetened beverages.
Does Vitamin Water Have Electrolytes?
Yes, vitamin water contains electrolytes of potassium, magnesium, and calcium. However, this amount varies depending on the type of drink you choose.
Nonetheless, these amounts of electrolytes don’t make it to qualify as an energy booster.1
Does Vitamin Water Have Caffeine?
Yes, a 20-oz. bottle of vitamin water has 50mg of caffeine. This amount is generally lower compared to other beverages containing caffeine.
If you are looking for caffeine stimulation, you can substitute vitamin water with tea and coffee.2
Vitamin Water Dragonfruit
Vitamin water dragonfruit is a calorie and tasty sugar-free drink for its health benefits. This drink has optimum levels of carbohydrates, vitamins, and high amounts of electrolytes.
Thus, consider taking this beverage to enjoy its valuable health benefits.
Just as we care for the environment, we must also care for our bodies. From food and beverage selection to living a healthy lifestyle, we must ensure that we are always safe and free from potential threats.
Thankfully, we have enabled you to know, is the vitamin water good for you alongside the possible health benefits and threats of taking this drink—you might be surprised to see this as you might have been taking this drink just for refreshment.
Frequently Asked Questions About Is the Vitamin Water Good for You
Is Vitamin Water Good for You if You Have Diabetes?
No, these beverages have some amounts of sugar and added sugar which can compromise your health if you have Diabetes. As a diabetes patient, you should avoid drinks and sugar-rich foods and ask your doctor before adding anything to your diet.
Is Vitamin Water Good for Children?
Although you can give vitamin water to children, you should avoid supplying them with high amounts of this beverage. Children’s increased consumption of vitamin water exposes them to a possible risk of obesity and other health problems.
Can I Take Vitamin Water After Working Out?
Vitamin water has high amounts of calories and energy that can be helpful to your body after a workout. Thus, you can drink this beverage to enjoy its nutritional benefits after a body workout.
Read More About Is the Vitamin Water Good for You
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1Rafiq, F. (2022, July 18). Vitamin Water Zero Benefits and Disadvantages – Is It Worth It? Healthwire. Retrieved December 02, 2022, from <https://healthwire.pk/healthcare/vitamin-water-zero-benefits-and-disadvantages/>
2Bjarnadottir, A. (2018, November 01). 5 Reasons Why Vitaminwater Is a Bad Idea. Healthline. Retrieved December 02, 2022, from <https://www.healthline.com/nutrition/5-reasons-why-vitaminwater-is-a-bad-idea>
3Thornley, C. (2022, August 22). Is Vitamin Water Better Than Soda [You Asked!]. UpThirst. Retrieved December 02, 2022, from <https://www.upthirst.com/is-vitamin-water-better-than-soda-you-asked/>
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5Polk, M. (2021, July 30). Vitamin Water’s Health Claims Are Sugary Lies. Men’s Health. Retrieved December 02, 2022, from <https://www.menshealth.com/nutrition/a37169216/is-vitamin-water-good-for-you/>
6Eldorado Springs Water. (2022, March 04). What is Vitamin Water? Should I be Drinking it? Eldorado Natural Spring Water. Retrieved December 02, 2022, from <https://www.eldoradosprings.com/blog/what-is-vitamin-water-should-i-be-drinking-it>
7The President and Fellows of Harvard College. (2021, May 27). Vitamin C. Harvard T.H. Chan School of Public Health. Retrieved December 02, 2022, from <https://www.hsph.harvard.edu/nutritionsource/vitamin-c/>
8U.S. Department of Health & Human Services. (2022, June 06). Water and Healthier Drinks. CDC. Retrieved December 02, 2022, from <https://www.cdc.gov/healthyweight/healthy_eating/water-and-healthier-drinks.html>
9Badejo, A. E. (2016, September 16). Is Vitamin Water good for you? Sites at Penn State. Retrieved December 02, 2022, from <https://sites.psu.edu/siowfa16/2016/09/16/is-vitamin-water-good-for-you/>
10Mirghani, H., Alali, N., Albalawi, H., & ALselaimy, R. (2021, May 24). Diet Sugar-Free Carbonated Soda Beverage, Non-Caloric Flavors Consumption, and Diabetic Retinopathy: Any Linkage. NIH. Retrieved December 2, 2022, from <https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8163615/>
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12Andrea Piacquadio. Pexels. Retrieved from <https://www.pexels.com/photo/sporty-young-female-athlete-training-on-treadmill-with-bottle-of-water-in-gym-3931122/>